• For mums who are ready to move again

    Bump to Baby Sessions

  • What to Expect

    Sessions run Wednesdays, 10.15am during school terms

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    Bump to Baby Pilates

    Our Bump to Baby classes are designed to support you through both pregnancy and the postnatal period, with a focus on safe, effective, and evidence-informed exercise.

    For our postnatal clients, sessions will help you recover safely following pregnancy and birth, while our prenatal participants are guided through appropriate exercises to support the changing demands of pregnancy.

    Postnatal clients are required to have clearance for exercise from their obstetrician or GP at their 6-week check-up prior to commencing classes.

    If you have had a Caesarean section, it is generally recommended to allow additional healing time (usually around 10–12 weeks), unless otherwise advised by your healthcare provider.

  • More about Bump to Baby Pilates

    Classes run during school terms throughout the year in 9-week blocks, held Wednesdays at 10:15am.

    These sessions aim to:

    • Improve pelvic floor function and core control
    • Support strength, mobility, and posture
    • Reduce common aches and pains (neck, shoulders, and lower back)
    • Promote safe return to exercise during and after pregnancy

    Bringing your baby along (postnatally) also provides a relaxed and social environment to connect with other mums in the community.

    Babies in Class

    Babies are absolutely welcome in our postnatal classes. However, as we use reformer equipment, we are unable to safely accommodate mobile babies or toddlers. These classes are best suited to babies who are not yet crawling or highly mobile.

    Not sure if you are ready?

    We recommend completing an initial assessment with a Physiotherapist or Exercise Physiologist prior to commencing, if you:

    • Have any injuries or underlying conditions
    • Have significant abdominal separation
    • New to exercise and unsure where to start

    This assessment ensures exercises can be appropriately tailored to your needs and may be claimable through private health funds.

    Private Health & Rebates

    As classes may not be conducted by a Physiotherapist and clinical notes are not maintained, these group sessions are not eligible for private health rebates.

    If you are seeking a rebate, or require more individualised support, we recommend booking 1:1 Pilates sessions.

  • Ready to book?

    New clients — use code bumptobaby10 for 10% off your first class!

    or fill in an interest form if you want more info, or to be added to our waitlist

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