Pilates Reformer Class Options
Choose the class best suited for your level of fitness and experience
Pilates Foundations Course
This is a 5 week course designed to teach and deepen your understanding of the Pilates method. Each week will build on the foundation of the previous week. These classes are suitable for those with or without any Pilates experience. Classes will involve learning the basic Pilates mat exercises and an introduction to the reformer and small apparatus. These courses are run at various times throughout the year.
Beginners and Beyond
Beginners classes are suitable for you if you have had some basic instruction in Pilates method from previous experience, via a Pilates Foundations Course, an introductory package or with your Physio following recovery from injury or pain.
Any Ability
Here we will build on the fundamental beginners Pilates exercises and will help you to further improve your postural control, breath awareness, strength, flexibility and balance. That being said, our Pilates Instructors will give options for these classes so that those people who have more experience can be continuously challenged.
Intermediate Ability
These classes will require you to work deeper with more intensity into increasingly more challenging Pilates repertoire. It is probably fair to say that you should have had regular Pilates practice and a reasonable degree of strength before attempting these advanced level classes.
Over 60's Reformer
This is a small class for people who may require some modifications as they exercise. If you need to improve flexibility, balance, strength, muscle tone and confidence this is the class for you. It's also a great option for people who are recovered from surgery such as joint replacement and are needing to get back into exercise safely.
Pilates for Runners
Specifically tailored for recreational or professional runners. Using Reformers, matwork and other small equipment, exercises are designed to help improve flexibility, endurance and technique. A great way to condition muscles in order to prevent injuries and improve running performance. These classes are instructed by a Physiotherapist and run at various times throughout the year.
Mums and Bubs
These classes are for rehabilitation and exercises performed will help you recover safely from the pregnancy and birth of your baby.
Although our classes are designed by Physiotherapists or Exercise Physiologists, it is required that you have been cleared for exercise with your obstetrician or GP at your 6 week post natal check up prior to participating in classes.
If you have had a Caesarian section it is recommended you wait a little longer for things to heal (usually 12 weeks).
