Your tailored experience starts here
We're not about large numbers – We are about staying true to the Pilates method.
That's why we offer 4 tailored options to kickstart your journey
Option 1
Familiar with Pilates exercise & reformers?
If you are generally healthy, without any current injuries, and have prior experience with Pilates, you should be able to participate in our regular classes without needing a refresher.
Simply call our admin team on 6334 4766, and they can assist you in accessing our full class schedule once you have registered with our booking platform, Wellness Living.
Option 2
New to Pilates or a bit rusty?
In that case, you may find it beneficial to attend one of our Foundation Classes.
These classes covers both Mat and basic Reformer exercises to help you understand the Pilates priciples to get the most out of your sessions. Classes are tailored to your level, and this is a welcoming space to take the time you need.
To join us, please use the Wellness Living button below and search for Pilates Foundation classes.
No assessment is required as we start with pre-Pilates exercises and gradually build from there.
Option 3
Want to check Pilates is right for you?
Our Class Starter Package is a great way to cover off basics and check Pilates is ideal for you. This package includes a 60-minute private session PLUS 3 classes.
Book in a class starter package with our awesome Pilates Instructors or Physio's.
If you can't find a suitable time online, please call our admin team on
6334 4766.
OPTION 4
Have a history of pain or you are carrying a nagging injury?
Book in with a Physio or Exercise Physiologist
It's best to schedule an assessment with a physiotherapist or exercise physiologist (EP) to determine the appropriate starting level for your Pilates experience. During this assessment, the physiotherapist or EP may decide that classes are not recommended until certain issues have been addressed.
Addressing these issues may involve one-on-one Pilates sessions, hands-on treatment, or referral for further investigations in cases of specific pathologies. Sometimes, the physiotherapist or EP may determine that participation in our studio sessions with a personalised exercise program is a better option for you.
You can schedule a physiotherapy or EP appointment using the button below.
or call us if you can't find a time that suits you online - 6334 4766
Book classes in a breeze...
once you have a Wellness Living account book faster with our In-Balance App
