Your tailored experience starts here
We're not about large numbers – We are about staying true to the Pilates method.
That's why we offer 4 tailored options to kickstart your journey
Option 1
Familiar with Pilates exercise & reformers?
If you are generally healthy, without any current injuries, and have prior experience with Pilates, you should be able to participate in our regular classes without needing a refresher. Simply call our admin team on 6334 4766, and they can assist you in accessing our full class schedule once you have registered with our booking platform, Wellness Living.
Option 2
New to Pilates or a bit rusty?
In that case, you may find it beneficial to commit to our 5-week Pilates Foundation course. This course covers both Mat and basic Reformer exercises in a weekly class. We offer these courses throughout the year. To enroll, please use the Wellness Living button below and search for Pilates Foundation course dates. No assessment is required as we start with pre-Pilates exercises and gradually build from there.
Option 3
Short on time but keen to get started?
The most time-efficient way to begin the process is by purchasing our super value Class Starter Package. This package includes a 60-minute private session plus 2 free classes. Book in a class starter package with our awesome Pilates Instructors or Exercise Physiologists. If you can't find a suitable time online, please call our admin team on
6334 4766.
OPTION 4
Have a history of pain or you are carrying a nagging injury?
Book in with a Physio or Exercise Physiologist
It's best to schedule an assessment with a physiotherapist or exercise physiologist (EP) to determine the appropriate starting level for your Pilates experience. During this assessment, the physiotherapist or EP may decide that classes are not recommended until certain issues have been addressed.
Addressing these issues may involve one-on-one Pilates sessions, hands-on treatment, or referral for further investigations in cases of specific pathologies. Sometimes, the physiotherapist or EP may determine that participation in our studio sessions with a personalised exercise program is a better option for you.
You can schedule a physiotherapy or EP appointment using the button below.
or call us if you can't find a time that suits you online - 6334 4766
